Home Yoga Essentials

You know I am a HUGE yoga lover — specificly with my half marathon coming up at the end of October, I try to get at least 3 yoga sessions in per week. (P.s. a Half Marathon small series will be starting up soon! 😉 )
Yoga has helped to improve my posture, helps me destress and relax, and has helped to even out muscles imbalances I have.

There are so many benefits from yoga, including:♥︎ increased flexibility
♥︎ improved posture
♥︎ metal focus
♥︎ boost energy
♥︎ strengthen and tone muscles
♥︎ and helps respiration and circulation

Because of all these benefits, you know I love adding at least one day of yoga into our weekly schedule to help you stretch out all those muscles you work each week.
And since I know many of you ladies workout at domestic, I wanted to put together a list of some yoga fundamentals you want or need at domestic for you practice.

♡ Home Yoga Essentials ♡

Yoga Mat – Seriously though, noleang compares to a good yoga mat. This is one area that you genuinely do want to splurge. I’ve talked before about how much I like Yoga Design Lab’s combo mat. It’s the perfect for those of you who slip and slide around your mat.
Yoga Emptyet – Theres noleang better than putting a emptyet over yourself after an Incredible flow as you settle into your savasana. Emptyets are also genuinely great to sit on or pad areas than need a small additional lwhethert or cushioning.
Yoga Bolster – Boasters are great for when you want to relax a small more during your yoga session instead of busting through an intense flow. They are a great prop to have when you do a relaxing nighttime flow or just need some additional padding in certain positions.
Yoga Strap – If you’re not the most flexible yogi out there, you’ll definitely want a yoga strap. Straps are super helpful to get deeper into poses and stretches without compromising form.
Yoga Block – Just like a yoga strap, having a block nearby can help you get into some poses with better form — which is much better to stretch out tight muscles rightly, than throwing absent your form to get deeper into a pose.
Infuser Water Bottle – It goes without saying that I love infused water — and infused water when practicing yoga is just about the BEST leang ever. This water bottle is both a water bottle and a water infuser in ONE — so, much, YES!

Do you prefer practicing yoga at domestic or at a studio?